OVERWHELM TO OVERFLOW
OVERWHELM TO OVERFLOW
overwhelm to overflow:
A Self-Guided Course to Reclaim Your Energy and Thrive
Feeling overwhelmed, stretched too thin, and constantly drained?
It’s time to shift from surviving to thriving.
Reclaim your energy
Overwhelm to Overflow is a transformational self-guided course designed to help you reclaim your energy, identify where you’re neglecting your well-being, and create sustainable self-care practices that bring you back to a place of overflow.
Identify your Overwhelm
Gain clarity on what’s truly draining your energy. Through reflective exercises and insightful prompts, you’ll uncover the underlying patterns that contribute to your overwhelm. By recognising these triggers, you’ll be equipped to shift them and cultivate a more balanced emotional landscape.
Sustain your Overflow
Develop the tools and mindset to maintain your energy long-term. This module focuses on setting healthy boundaries and cultivating resilience, so you can thrive in all areas of your life. You’ll learn how to recognise when you need to recharge, implement practices that support your well-being, and create a lifestyle that honours your needs.
Energy Mapping
Learn how to distinguish between energy-givers and takers in your daily life. This module will help you assess your interactions, commitments, and environments to identify what truly nourishes your spirit. With practical strategies, you'll make conscious choices to prioritise activities and relationships that uplift you, allowing more space for joy and fulfilment.
Guided Meditations
Experience a selection of soothing guided meditations designed to ground you and promote relaxation. These meditations will serve as a powerful tool for reconnecting with yourself, easing stress, and centring your mind. Incorporating these practices into your daily routine will enhance your self-care journey, helping you cultivate a sense of peace and clarity as you navigate life’s challenges.
Mindful Self Care Practises
Create personalised, practical rituals that fit seamlessly into your busy life. This course offers a variety of self-care practices tailored to different needs, ensuring that you can easily integrate them into your daily routine. Whether it’s a quick mindfulness exercise, a nourishing meal prep, or a few moments of gratitude, you’ll discover ways to nurture yourself consistently, even amid life’s demands.
Taking Your Energy Back
Reclaim your power by identifying where your energy has been drained and implementing strategies to take it back. This module will guide you in recognising external influences and obligations that do not serve you. You’ll learn practical techniques for setting boundaries, saying no when needed, and prioritising your needs, allowing you to create a life that energises and fulfils you.
What does it mean to move from Overwhelm to Overflow?
Moving from overwhelm to overflow is about transforming your experience from one of scarcity and exhaustion to one of abundance and vitality.
When you're overwhelmed, life can feel chaotic and draining, leaving you disconnected from yourself and your joy.
Transitioning to overflow involves recognising what drains your energy and setting boundaries to protect your peace.
It’s about prioritising self-nourishment and embracing practices that nourish you, allowing you to cultivate a life filled with love, creativity, and resilience.
In a state of overflow, you feel energised and fulfilled, enabling you to show up for yourself and others in a meaningful way.
This journey is one of self-discovery and empowerment, where you reclaim your energy and embrace a more intentional, joyful life filled with possibilities and purpose.
During this course, we’ll cover:
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Discover where you could be taking better care of yourself + understand the origins of ‘self care’ - it’s not all bubble baths and chocolate biscuits.
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Are they triggers or are they activators? Let’s discover together and learn how you can work with yourself, rather than against.
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Where are you leaking energy each week and what can you do about it?
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Now we know where the energy is leaking from, let’s work out how we can make some changes and create a weekly framework that is built on your non-negotiables!
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No, we aren’t talking about a 12 step skincare routine - how can you embody daily rituals that actually support yourself?
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Where do we go from here? Onwards and upwards baby, but you don’t have to do it alone.
This course is for you if:
You’re constantly tired, even after resting, but dream of feeling energised and replenished by your daily activities.
Your schedule feels chaotic and unmanageable, yet you’re ready to master the art of setting boundaries with ease.
You feel disconnected from your goals and values, but crave a deep connection to your purpose and want to live intentionally.
Self-care feels impossible to fit in, but you long for meaningful, sustainable rituals that support and uplift you.
Life feels like an endless cycle of tasks, but you’re ready to flow through each day with calm, focus, and intention.
You’re stuck in survival mode, but you’re ready to reclaim your energy, thrive, and step into overflow.
If this speaks to you, "Overwhelm to Overflow" is the course that will guide you toward that powerful shift!
investment
Feeling overwhelmed, stretched too thin, and constantly drained? It’s time to shift from surviving to thriving.